Yogurt for Babies in the Philippines: Top Brands and Benefits
Introducing yogurt to babies is a common practice among Filipino parents, as it is a nutritious and easily digestible food. However, choosing the right brand and understanding its benefits is crucial for a baby’s health. In this article, we will explore the best yogurt brands for babies in the Philippines and the health benefits of incorporating yogurt into their diet.
Why Yogurt Is Good for Babies
Yogurt is a probiotic-rich dairy product that offers several health advantages for infants. Here are the key benefits:
1. Supports Digestive Health
Yogurt contains live and active cultures (probiotics) , which help maintain a healthy balance of good bacteria in a baby’s gut. This can prevent digestive issues such as constipation, diarrhea, and bloating .
2. Boosts Immunity
The probiotics in yogurt strengthen a baby’s immune system by enhancing gut health, which is closely linked to overall immunity. This helps protect babies from infections and illnesses common in the Philippines, such as colds and stomach viruses .
3. Rich in Calcium and Vitamin D
Yogurt is a natural source of calcium , which is essential for bone and teeth development . Some fortified yogurts also contain vitamin D , aiding in calcium absorption and preventing conditions like rickets.
4. Provides Protein for Growth
Growing babies need protein for muscle and tissue development. Yogurt offers an easily digestible protein source compared to other dairy products.
5. Alternative for Lactose-Intolerant Babies
Some babies with lactose intolerance can still tolerate yogurt because the fermentation process breaks down lactose. However, parents should consult a pediatrician before introducing yogurt to lactose-sensitive babies.
When Can Babies Eat Yogurt?
According to the
American Academy of Pediatrics (AAP)
, babies can start eating yogurt
as early as 6 months
, provided they have begun solid foods. However, parents should:
- Choose
plain, unsweetened yogurt
(avoid added sugars and artificial flavors).
- Ensure the yogurt is made from
whole milk
(babies need the fat for brain development).
- Watch for
allergic reactions
(dairy allergies are rare but possible).
Best Yogurt Brands for Babies in the Philippines
Selecting the right yogurt brand is crucial for ensuring safety and nutrition. Here are the top yogurt brands for babies available in the Philippines :
1. Nestlé YOGURT
- Why it’s good: Contains live cultures (L. bulgaricus & S. thermophilus) .
- Variants: Plain, strawberry, blueberry (choose unsweetened for babies).
- Availability: Widely available in supermarkets.
2. Bear Brand YoKid Yogurt Drink
- Why it’s good: Fortified with vitamins A, D, and zinc , beneficial for immune support.
- Note: Contains some sugar , so moderation is key.
- Availability: Sold in local groceries and convenience stores.
3. Ferna Yogurt
- Why it’s good: Made from organic milk and rich in probiotics.
- Variants: Plain, honey, and fruit flavors (best to choose plain for babies).
- Availability: Available in health stores and select supermarkets.
4. Anchor Yogurt
- Why it’s good: Contains live probiotic strains and is low in sugar .
- Variants: Plain, strawberry, mango (opt for plain for babies).
- Availability: Found in major grocery stores like SM Supermarket and Robinsons Supermarket.
5. Easiyo Yogurt (Homemade Option)
- Why it’s good: Allows parents to make yogurt at home without preservatives .
- Note: Requires a yogurt maker, but ensures freshness and no additives .
- Availability: Sold in specialty stores and online (Shopee, Lazada).
Precautions When Giving Yogurt to Babies
Before introducing yogurt, parents should consider:
✔
No Added Sugar
– Avoid flavored yogurts with high sugar content.
✔
Check for Allergies
– Start with small amounts and watch for rashes or digestive discomfort.
✔
Avoid Honey (for Babies Under 1 Year)
– Honey can cause
infant botulism
, a serious condition.
✔
Choose Full-Fat Yogurt
– Babies need healthy fats for brain development.
How to Serve Yogurt to Babies
- For 6-8 months: Mix plain yogurt with mashed fruits (banana, avocado).
- For 9-12 months: Use yogurt as a dip for soft fruits or mix with oatmeal.
- For Toddlers: Offer yogurt with granola or as a smoothie base.
Conclusion
Yogurt is an excellent food for babies in the Philippines, providing digestive benefits, immune support, and essential nutrients . When selecting yogurt, opt for plain, full-fat, probiotic-rich options from trusted brands like Nestlé, Bear Brand YoKid, or Ferna Yogurt . Always introduce yogurt gradually and monitor for any adverse reactions.
By making informed choices, Filipino parents can ensure their babies enjoy the health benefits of yogurt safely and deliciously!
Would you like recommendations for homemade yogurt recipes for babies? Let us know in the comments! 🍼💙